Exercise & Fitness Tips : What Is a Dive Bomber Push-Up?

Hi this is Ashley Gas, strength and conditioning specialist, with brilliant athlete. Com. A dive bomber push-up is a little more advanced than any normal push-ups, so make sure that you got a good training background before you do this, also make sure that you stretched-out your chest and shoulders before starting this exercise.

So this is what a dive bomber push-up looks like, I go down, and up, and back down, and up, down, up, back down, and up. If you do enough of those, pretty soon what happens is it turns into a bit of an aerobic exercise, which means, you’re going to get your breath going, you’re going to get your heart rate going as well. So, that’s a dive bomber push-up, again before you do that, make sure that you can do regular push-ups just fine, and make sure you stretched-out your chest and your shoulder muscles. I’m Ashley Gas, with brilliant athlete.com.