Exercise & Fitness Tips : Best Exercise to Lose Belly Fat

Hi this is Ashley Gas, specialist in strength and conditioning, with brilliantathlete.com. We’re going to talk about the best exercise to lose belly fat; however, before we look at the best exercise, we’re going to talk about other things that will help you lose belly fat. Number one, you’ve got to make sure that nutritionally you’re eating really, really well, number two, over all strength is also very important wherein you combine strength training with good nutrition, you’re going to lose belly fat.

The third thing to consider is abdominal posture, when I’m standing from the side here I can make myself look like I have belly fat, when in fact I just have poor abdominal posture. How do I change that? I bring my button belly in towards my spine and I just gently tuck my bum under, this is a posture that will help you look like you don’t have belly fat, but it will also help with low back pain. Now let’s take a look at one of the best exercises to help lose belly fat, you could do this in the morning. So I will start with a full sit up position at the top, I would control my lowering down, and then I would use a little bit of speed to lift myself back up again. So again, I would control my lowering down, use a little speed to help get back up again.

So, exercise like that could be done on a daily basis, you could start to 3-4 reps if you’re a beginner, and if you got more advanced, you might be able to do, 15, 20, 25 reps. But the bottom line is, when you looking to lose belly fat, you’ve got to combine good abdominal exercises with over all strength training, and a lot better nutritional habits. For more information on this you can contact me at brilliantathlete.com. I’m Ashley Gas.